Peace permeates my being. I am calm and serene.
I breathe in deeply and slowly exhale. As I repeat this process, I feel all tension and uncertainty melt away. I relax my neck, shoulders, arms and my entire body—all the way down to my toes. I enter an oasis of peace, gently releasing my thoughts as I experience my oneness with God. I draw strength from my time alone with God. Outwardly, I may be surrounded by the demands of family, work and routine, but as my mind lets go of engagement, peace fills my soul. I feel the love of God and relax in the truth that all is well. With a clear mind and a peaceful heart, I am calm and serene. Wherever I am, peace exists at the core of my being. I emerge from my quiet time whole, refreshed and ready to continue my day.
O Lord, you have searched me and known me … Where can I go from your spirit?—Psalm 139:1, 7