In
meditation, I connect with my source.
Meditation is a deep and powerful way of connecting to
the Divine, realizing oneness with All That Is, and allowing the deepest
desires of my soul to surface. I begin my meditation by choosing a quiet place
and time of day. I sit comfortably for a period of time. I close my eyes, relax
my palms on my lap, and breathe naturally. I may contemplate or repeat a
spiritual idea or scripture. Should my attention wander, I gently return it to
that idea or refocus my attention on my breath. I am still and silent, as I
connect directly with the Source of my being. Concluding with an affirmation or
prayer of gratitude, I am ready for the day ahead.
The meditation of my heart shall be
understanding.–Psalm 49:3
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