I emanate peace into the world.
Today, as a meditation, I imagine all of life breathing peace—animals, plant life, and everyone I encounter. With every breath I take, I bring peace in and through my body, feeling it permeate every atom of my being. I inhale and exhale serenity and know that wherever I go, I carry it with me. Because my mind is focused on peace, I encounter it in all types of situations. Peace enters the room just before I enter and lingers behind me when I depart. All that I do is infused with peace—my work, my interactions with others, and my time alone. My life is a meditation on peace. I quietly and intentionally use my breath to saturate my mind, heart, and perspective with peace.
Therefore say, “I hereby grant him my covenant of peace.”—Numbers 25:12