God’s presence comforts me.
No matter where I am or what I am doing, the presence of God is with me. Just like the constant rhythm of my breath, the presence of God continuously moves in and through me, supporting me at all times. When I find myself focused on a situation causing me distress, I immediately stop and focus my attention on God, turning my mind away from the problem and centering my thoughts on God. I concentrate on my breathing—slowly inhaling, and then gently exhaling. I meditate on the qualities of Spirit such as love, peace, and joy. Soon, I experience soothing relief. The presence of God’s love is always with me, and I can seek it for comfort at any time.
Let your steadfast love become my comfort according to your promise to your servant.—Psalm 119:76