I emanate peace into the world.
Today,
as a meditation, I imagine all of life breathing peace—animals, plant
life, and everyone I encounter. With every breath I take, I bring peace
in and through my body, feeling it permeate every atom of my being. I
inhale and exhale serenity and know that wherever I go, I carry it with
me. Because my mind is focused on peace, I encounter it in all
types of situations. Peace enters the room just before I enter and
lingers behind me when I depart. All that I do is infused with peace—my
work, my interactions with others, and my time alone. My life is a
meditation on peace. I quietly and intentionally use my breath to
saturate my mind, heart, and perspective with peace.
Therefore say, “I hereby grant him my covenant of peace.”—Numbers 25:12