I am free to respond to any situation with grace and ease.
Life can be like a winding road—filled with sharp turns, unexpected bumps, and steep hills. At times we may anxiously clutch the wheel; at others, we relax and enjoy the ride. Occasionally, we may need to pull off the road and simply catch our breath. Meditation allows us to catch our breath and relax into our life experience. We become aware of our inner world, acknowledge our experiences, and release them. We let go of worry and stress and come home to the peace and wisdom of Divine Mind, where true freedom lies. We free ourselves to respond to life consciously and react calmly. Centered in God, we accept and appreciate whatever life brings.
You shall know that I am the Lord your God, who has freed you.—Exodus 6:7