I focus on the quality of my experiences.
True
joy lies not in the quantity but in the quality of my life experiences.
Engaging in too many activities—even fun activities—may leave me
feeling drained. I am deeply nourished when I do a few things with great
love and attention. I begin my day in prayerful discernment,
setting aside, without guilt, any nonessential tasks. By focusing on
what really matters I make more heartfelt connections with others. I
notice the beauty of my surroundings. I savor my meals. Rather than
rushing through an endless list of activities, I focus on each moment of
my precious existence. Focusing on the quality of my experiences
becomes a habit as I consciously practice doing less and paying more
attention. I am aware of God in every moment of the day.
The kingdom of God is among you.—Luke 17:21
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