I relax and reconnect with Spirit in me.
The
Universe balances the activity of the day with the stillness of night.
In a similar way, I relax after work, a long drive, or strenuous
exercise. My self-care practice also includes short breaks throughout
the day. Wherever I am, I take a few minutes to rest and reconnect with
Spirit. I begin by focusing on my breath. I breathe in and my mind
is at peace. I breathe out and let go of stress. I notice my breath
flowing into each part of my body—my head, my shoulders, and my chest. I
breathe out through my arms, down my torso, and all the way out the
bottoms of my feet. My heart, mind, and soul rejuvenate in God. Spirit
flows in me with ease. After a few minutes, I bring my attention back to where I am sitting. I return to my activities with a peaceful heart.
You will find rest for your souls.—Matthew 11:29
No comments:
Post a Comment