I am peaceful, relaxed, and renewed in the love of God.
These
words from “I Am There” by poet James Dillet Freeman reassure me:
“Do you need me? I am there.” Keeping these words close to heart fills
me with peace no matter what is going on in my life. When I feel stress, I take a few moments to rest in the silence of
prayer. I begin by letting go of thoughts and focusing on the comforting
idea, Do you need me? I am there. I relax the muscles in my
face and neck. I let my shoulders drop and my arms lay loosely in my
lap. Letting my chair support me, I relax and simply be. I breathe in love, divine and unconditional. I exhale peace, calming
and harmonious. Bringing my thoughts back from this brief meditation, I
feel refreshed, ready to return to my day with a positive, peaceful
attitude.
Even though I walk through the darkest valley, I fear no evil; for you are with me.—Psalm 23:4
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