I breathe in comfort and I exhale love.
A
breathing meditation by Buddhist monk Thich Nhất Hanh shares:
Breathing in, I calm body and mind. Breathing out, I smile. Engaging in
mindful breathing meditation such as this centers me and provides
comfort from any perceived fears. If I feel disconnected or
overwhelmed by life experiences, I can turn to this mindful practice. I
begin by allowing my mind to release thoughts of the past or future. Each
inhale and exhale becomes a focal point moving me from outer to inner
experience. Mentally speaking today’s affirmation, I bring my awareness
to Spirit. It is here that I find the peace of God within. I breathe in
comfort and I exhale love.
Now
may our Lord Jesus Christ himself and God our Father ... comfort your
hearts and strengthen them in every good work and word.—2 Thessalonians
2:16, 17
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