As I breathe consciously, my life transforms!
I
take time in the midst of whatever I am feeling today to breathe
consciously. Every breath originates in Source and connects me to the
divine within. Whether I am experiencing something negative or positive,
connecting with my breath makes a difference. Conscious breathing
happens when I focus on the act of respiration. I feel the air entering
my nostrils, track its cleansing progress throughout my body, and
become aware of the release that happens as I exhale. As I
consciously breathe today, I inhale gratitude and possibility. I connect
with Source during each individual breath, and I feel the welcome
release as I exhale. Seemingly mundane tasks take on a new vibrancy, and
the quality and texture of my day transform!
The spirit of God made me, and the breath of the Almighty gives me life.—Job 33:4
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