I take time for rest and reflection.
Upon
awakening, I meditate or say a prayer of thanks for the day ahead.
Rested and replenished, I pledge to make the most of this beautiful day. I
know I have all I need for any situation. If stress surfaces, I take a
moment to connect with God. Closing my eyes, I imagine a restful,
beautiful scene. I embrace life and emerge reenergized. I stop at
points throughout the day to breathe deeply and savor God’s presence. In
the evening, I recharge for tomorrow. I prepare for sleep just as I
began the day—with meditation or prayer. I am grateful for the time I
took to connect with God today.
He
said to them, “Come away to a deserted place all by yourselves and rest
a while.” For many were coming and going, and they had no leisure even
to eat.—Mark 6:31
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