As I focus on God, I am rested and renewed.
My
brain has an amazing capacity to process ideas and find solutions. It
can multitask and solve complex problems. Yet sometimes I may find it
hard to sort through the many ideas in my head and focus on what is
important. I may be distracted and overwhelmed. At such times, I
stop, breathe deeply, and bring my active mind into quiet meditation and
prayer. I slow down the mental processes of thinking, planning, and
analyzing. I allow my mind to become still. I give my brain a rest and
concentrate on God. As I meditate, my mind quiets and I listen to Spirit within. As I focus on God, I am rested and renewed.
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.—Matthew 11:28
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