I Heed My Inner Voice And Find Peace.
Giving myself loving care brings me immeasurable peace. I listen to the signals from my body and mind and respond with self-compassion. Rather than pushing through fatigue or discomfort, I listen to what my body is telling me. I slow down. I rest. Likewise, if I feel restless or agitated, I release energy by getting some exercise or doing some physical work. If my mind feels muddled or tired, I take a break and find something fun or enjoyable to restore my equilibrium. Peace lies in the precious balance between activity and rest. No one can give it to me, and the more I chase after it, the more elusive it becomes. I listen as my body and mind tell me what my soul needs to be at peace.
Her ways are ways of pleasantness, and all her paths are peace.—Proverbs 3:17
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