I am the breath of Spirit, the expression of perfect life.
My
breath is the very life force within me. When I breathe in, my lungs
expand, my blood is oxygenated, and I am infused with energy. Breathing
out, my body releases carbon dioxide that it no longer needs, cleansing
me throughout. This incredible process has been repeating itself since I
was born. I focus on my breath, giving thanks for the divine life
force within. I breathe deeply, filling my lungs with this healing
life. As I inhale, I affirm, I am whole and well, and hold that thought
and my breath for a few seconds. I slowly and gently exhale, affirming:
Thank You, God. Through this exercise, I feel cleansed and purified,
ready to face the day with renewed energy and vitality.
The spirit of God has made me, and the breath of the Almighty gives me life.—Job 33:4
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