I care for my mind and body by taking time to relax.
Life
can hold both internal and external demands at times. Rather than
relaxing, my brain may be in a striving mentality—urging me to go full
speed ahead toward accomplishing everything on my to-do list. Relaxation is important to my physical, mental, emotional, and
spiritual health. So I empty myself of stress and fill myself with
peace. I engage in relaxing activities such as going for a walk in
nature, listening to soothing music, or coloring in a page of an adult
coloring book. I feel bathed in a calm, restorative energy. My thoughts focus on the
peacefulness of the present moment. My body responds by releasing
physical tension. I care for my mind and body by taking time to relax.
Therefore
I tell you, do not worry about your life, what you will eat or what you
will drink, or about your body, what you will wear.—Matthew 6:25
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