I breathe in the breath of God and enter a place of peace and serenity.
Deep,
regulated breathing provides both physical and mental exercise.
Breathing is an involuntary function of my body. Yet when I focus on my
breath and control it, I enter a different realm of solitude and peace—a
deeper mind, body, and spirit connection. I begin by consciously
slowing my breathing, allowing each exhale to get longer, and each
inhale to go deeper. My heart rate and blood pressure lower, my muscles
relax. I exist only in this present moment, a place of peace. In this
relaxed, receptive state of mind I connect with Spirit within. As I
return to the present moment, I bring with me the peace and serenity of
the simple act of breathing. I am ready for the rest of my day.
The spirit of God has made me, and the breath of the Almighty gives me life.—Job 33:4
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