Like The Eagle, I Am Strong And Resilient.
Although I am strong in mind, body, and soul, I still need to practice self-care to maintain my resilience. Even in a world of busyness and speed, I commit to relaxation, community, and spiritual practice. When I watch the graceful flight of an eagle, I am witnessing self-care and natural resilience. Eagles fly primarily by soaring. They conserve energy by holding their wings outward and relying on rising currents to lift them. They rarely need to flap their wings. Like the eagle, I conserve my energy and allow myself to be lifted upward. I soar on the wings of Spirit—I live as one with the holy presence of life and strength in me.
But those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.—Isaiah 40:31
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