My mind, body, and spirit are renewed as I rest in the silence of prayer.
Spending time in the silence of prayer is a powerful self-care
therapy for body, mind, and spirit. In the stillness, I connect with God
within. My heartbeat and breathing return to a calm pace. I relax and
just be. I become aware of the divine activity of my body, knowing that
supreme life flows through every cell, continually revitalizing me. My
spirit rejoices with a sense of renewal. My times of resting in the Silence promote a spirit of creativity and cooperation that prepares me for the day ahead.
But those who wait for the Lord shall renew their strength, they shall mount up with wings like eagles.—Isaiah 40:31
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