Refreshing My Mind, Body, And Soul Keeps My Heart Light.
Sometimes life seems so busy and I have so many demands on my time that I may feel out of balance. I take this as a signal to take some time away. I might plan a day trip or touch base with a dear friend or family member. I might take a walk and let my thoughts wander as I immerse myself in the beauty around me. Even if I can’t do any of those, I can usually take a few moments for myself wherever I am. I quiet my thoughts. I breathe deeply and affirm the presence of God. I let peace sink deep into my soul and rest there. Nothing but stillness surrounds and enfolds me. When I refresh myself with self-care, I come away recharged and renewed. I give thanks for these restful interludes and the opportunity to engage life with enthusiasm and energy.
It will be a healing for your flesh and a refreshment for your body.—Proverbs 3:8
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