Every Breath is a Sacred Opportunity.
Without a thought or command from me, my body automatically breathes, helping to keep me alive. But when I bring awareness to the act of breathing, I don’t just survive. I thrive! As air enters my nostrils, I feel this inhalation bringing with it the essence of hope and love and pure possibility, invigorating not just my lungs, but my entire being. Life energy courses through me as I pause. Within that instant, time stands still. I am fully present. I am an individual and part of everything, all at once. I am enlivened and renewed. I feel a deep release as I gently exhale. I expel the air from my lungs and feel cleansed and invigorated, ready to resume purposeful activity.
The spirit of God has made me, and the breath of the Almighty gives me life.—Job 33:4
No comments:
Post a Comment