Peace Fills Me As I Relax.
Relaxation is an important part of spiritual living and the gateway to finding deep, lasting peace. It’s also an important early step in being able to bring a peaceful bearing to situations and a serene countenance to my relationships. I relax by practicing self-care, making time for the things that bring restoring harmony to my life. This could mean doing the things that make my mind and heart feel rested and nurtured. My tensions dissolve as I give myself what I need to feel balanced. I am a peaceful presence. Where there is tension, I remain calm. Where there is impatience, I feel no need to rush. Where there is uncertainty, I feel no anxiety. Peace is mine as I relax.
Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest.—Matthew 11:28
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