I Take Time To Nourish My Mind, Body And Soul.
Taking care of myself is vital to my mental, physical, and spiritual well-being. I honor my mind, body, and soul when I respond to how I feel. If I am tired, I may take a nap or go to bed earlier than usual. I choose nourishing food. Taking a walk or going to the gym energizes me. I affirm life and energy. If I feel sad or anxious, I look for ways to lift my mood, staying in the present moment and appreciating even the smallest instance of goodness. I allow myself to feel what I feel and affirm peace in all circumstances. I enrich my soul with prayer and meditation, feeling the peace and power of God within. Taking time to quiet my mind and relax my body, I let go of the thoughts of the day. Even a few moments of stillness restore peace to my soul.
He said, “My presence will go with you, and I will give you rest.”—Exodus 33:14
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