I am relaxed and rejuvenated.
A
time of rest each day is essential to my health and well-being. For
physical rejuvenation, I remember to practice the simple act of taking
deep, conscious breaths throughout the day. With each breath, I envision
every cell of my body being filled with love. For mental restoration, I practice mindfulness. When I am fully
present to even the smallest task, I give my mind a break from dwelling
in the past or future. For spiritual renewal, I practice time in the
Silence, allowing Spirit’s peace to fill my heart and replenish my soul. When I make time to care for my whole self—body, mind, and spirit—I
feel invigorated and inspired to fully embrace each moment of this
precious and amazing life. I am relaxed and rejuvenated.
My presence will go with you, and I will give you rest.—Exodus 33:14
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