As I realign my thoughts with Spirit, I find harmony and balance.
The word balance is
often used regarding harmony. Each day I am met with opportunities that
require balance. I may be balancing work and family life as well as my
time and interests. At times, I may feel that things are out of order,
that I cannot achieve the balance and harmony I want to experience. In
these moments, I stop and pray. I take a deep breath and breathe in the peace of God. I feel my body
relaxing, my heartbeat slowing. I feel calm and quiet rather than
hurried or anxious. I rest for a moment in this space, breathing in and
out steadily and peacefully. This is the balance I am seeking right now. I repeat this exercise anytime that I feel the need for harmony and balance in mind, body, and spirit.
Let a little water be brought, and wash your feet, and rest yourselves under the tree.—Genesis 18:4
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