I am an infinite expression of life. I am whole and well.
Taking
time to rest my mind renews my sense of self. This is my healing
meditation. Quieting my thoughts, I let all outward things slip away. I
become aware of my breath, the rhythm of my heartbeat. I breathe in the breath of God, pure life energy. I relax knowing
this energy flows throughout my body, pumped by the perfect beat of my
heart, infusing each cell with new vitality. In this relaxed, heightened
awareness, I affirm that every cell of my body is an expression of
divine life, functioning in perfect order. Sitting with this truth for a
few moments, I know that all is well in my mind and body. Before I return to my day, I give thanks that I am a divine creation, an expression of life itself. And so it is.
Go; let it be done for you according to your faith.—Matthew 8:13
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