I Relax And Find Ease.
A stream flows before me reflecting the expanse of the sky. Rays of sunlight glisten on the surface like diamonds with each gentle movement of the water. With little effort, the water flows, free of resistance. I match my breathing to the rhythm of the spring, taking my cue to loosen and become more fluid. Just as sediment and sand settle to the bottom of the stream, I feel my body similarly relaxing. All anxiety and restlessness begin to fall away. Free of tension, I become open, unwinding from the pressure I had been carrying. When stress and worry tell me to push through, I remember the water’s wisdom. I move with increasing ease, going with the flow instead of resisting it.
Be still before the Lord, and wait patiently for him.—Psalm 37:7
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