I am One with the Presence of God.
Sometimes the simplest phrase can provide the most benefit, especially in moments when I feel tense or harried. For instance, affirming God and I are one can bring me back to my center, my place of inner peace. These words remind me that I am not alone, that whatever I am facing can be met, achieved, or overcome because I can draw from the wisdom and protection of God. As I repeat God and I are one and breathe deeply, I feel my heartbeat slowing and my body relaxing. I release all anxious thoughts. In this moment, there is only God and me. We are one. I repeat this until I feel a wave of calmness gently envelop me. Resting in the assurance that God and I are one gives me a warm feeling of lightness and peace.
My soul yearns for you in the night, my spirit within me earnestly seeks you.—Isaiah 26:9
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