Tranquility Places Me In Harmony With The Universe.
With purpose and intention, I make time to pause and create space for deep, restorative calm. Making myself comfortable in a quiet place, I move my awareness from outside to within. I may close my eyes and picture a serene scene to help me reach that place of stillness at my core. Breathing mindfully, I envision each inhalation bathing every cell of my body in peace. Every exhalation allows the release of tension and restlessness, and I become more still and relaxed with each breath. I soon feel the hush of tranquility settle within me, and at that moment, I find myself in quiet harmony with the universe. I rest in this peaceful space, floating freely as all earthly limitation falls away.
Better is a handful with quiet than two handfuls with toil, and a chasing after wind.—Ecclesiastes 4:6
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