With mindfulness, I share my inner peace with others.
One
technique for mindfulness meditation is breathing in negativity and
breathing out peace—not to expel peace, but instead to outwardly share
one person’s inner peace with everyone. With this in mind, I consider how my personal spiritual regimen can be bolstered by using mindfulness. I take a moment to still my thoughts. Whatever has happened in the
past, I let it go. I breathe in concerns and perceived ideas of reality.
I slow my breathing and open my heart; I feel the soothing presence
that is there. I find my peace. Gently I exhale the Truth of my being. I
breathe out my peace, affirming: I AM peace. A true sense of well-being
and silent comfort are mine. With mindfulness, I share my inner peace with others.
Peace I leave with you; my peace I give to you.—John 14:27
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