Peace Lives In My Heart.
Sometimes situations in my life or the world rob me of my steadiness and calm. I might even feel frustrated if I’m not coping the way I want. Rather than let these feelings lead me on a downward spiral, I rediscover the peace that always lives in my heart. I begin by finding a quiet place where I can still my thoughts—even if only for a few moments. I breathe slowly and deeply, becoming aware of the beating of my heart. I let this rhythm of peace settle my mind. I let go of the urge to control life and place my faith in the all-pervading goodness of God. I release negative thoughts that pop up and replace them with thoughts of gratitude for the good things in my life. My positive feelings fill my mind and heart with peace.
Now may the Lord of peace himself give you peace at all times in all ways.—2 Thessalonians 3:16
No comments:
Post a Comment