I am Serene as I Breathe into this Moment.
When I find myself facing an unknown or difficult situation, I step back for a quick moment and breathe deeply. This moment of disengagement gives me the space and peace I need to calm my mind and center myself. I can then move ahead with a calm, confident spirit. Breathing is an involuntary aspect of my physical life, but when I connect mindfully with this process, it becomes part of my practice of peace. As I slowly inhale and release my breath, I feel the effect in my body and my mind. My heartbeat slows and my muscles relax. Tension slips away and calmness envelops me. I am able to respond to any unexpected event or stressful situation with ease and grace.
The spirit of God has made me, and the breath of the Almighty gives me life.—Job 33:4
No comments:
Post a Comment