Moments Of Happiness Fill My Heart.
I find delight in the warmth and brightness of the sun. I take a moment to sit outside, close my eyes, and soak in the rays. Cloudy days and dark nights will come, but I remain in the present, fully enjoying the sunny moments. In the same way, I may not feel cheerful all the time, so I appreciate my happiness when I do. Understanding the fleeting nature of emotion, I stay present and mindful, which helps me enjoy it. I seek reasons for happiness daily and delight in them. Even little things feel big because of my attention and gratitude. Average things become lovely-the aroma, texture, and taste of a meal, or the vibrant colors and sounds of nature. The more I choose and find happiness, the more often I can enjoy the gift of feeling happy.
Therefore my heart is glad, and my soul rejoices; my body also rests secure.—Psalm 16:9
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